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May 09 2014

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60 Minute Workout: Tempo Runs With A Twist

Tempo runs with a twist are an Shin Ohtake review effective way Max Workouts review to do just that. So, whats the twist? Its as simple as sprinkling a short burst of 30 to 60 seconds into your tempo runs every fifth or 10th minute. Such a practice will better prepare you for the rigours of racing, which often involves changing gears, and will also help keep your mind and legs sharp when your focus starts to fade. Tempo Run With A Twist Warmup Run easily for 10 to 20 minutes, follow with 6 x 20-second strides. Main Set Run for 20-60 minutes (or 3-8 miles depending on your ability/experience level) at your half-marathon race pace (If you dont have a half marathon time to base this off, add 15-20-seconds per mile to your current 10K race pace). Heres the twist: Every fifth minute throw in a 30-second burst at 5K-10K effort followed by an immediate return to half-marathon pace.
More http://triathlete-europe.competitor.com/2014/05/09/60-minute-workout-tempo-runs-with-a-twist

March 25 2014

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Hitting The Hundreds! The Biggest Loser's Big Kev Reveals His Incredible 100kg Weight Loss, While Rodger Gets Eliminated Again

Saved: Sharon <a href=webblog has immunity after winning the previous episodes challenge' style='float:left;padding:5px' /> 'It's really good knowing that people care,' she said welling up. After confessing to being complacent in training 17-year-old Caitlin still pulled a strong 3.7kg loss, 3.35%, putting her firmly above the yellow line. But she broken down when probed about why her positive attitude had dissolved after being back in the house for just one week. Saved: Sharon has immunity after winning the previous episodes challenge Cliquey: Caitlin gets upset as she feels left out now that the older women have bandied together to form a tactical alliance Won't let go: Katrina decided to keep hold of her golden bracelet for another week and relies on her efforts to see her over the yellow line Shock result! Rodger hangs his head as his poor weigh in result pushes him below the yellow line Upset by the house dynamics and cliquishness of the other women, she said: 'I think I just struggled to find my place back in the house. I felt really excluded it made me feel really horrible, I just found it really difficult to live in a house where I felt unwelcome.' Going on she said: 'I didn't feel confident enough in myself to tell people how I feel.' Katrina tried to reassure her and said: 'I'm sorry you felt alone and ostracized, you're not unwanted at all.' The scores continued to rain in as Toni pulled a loss of 3.2kg, 3.18%, Katrina opted out of using her glittering gold immunity website bracelet and decided to let the figures speak for themselves shedding 2.7kg, while Jane was fearful her place in the game after she only lost 1.6kg, 1.63%. But she needn't have worried as Rodger shocked the group by only losing 1.1kg, 1.03% and top of the leader board competitor Kerry dropped 1.4kg. With only Craig left to weigh in they both felt the threat of elimination hanging over them like a black cloud. Poor performer: Top of the leader board Kerry slips up and only drops 1.4kg this week, placing him in the bottom two Tissues and tears: Toni gets emotional at the thought of Kerry being voted out Craig smashed it as he lost an incredible 6.8kg, 4.61% and took the top spot as the week's Biggest Loser.
Read more: http://www.dailymail.co.uk/tvshowbiz/article-2588529/Hitting-hundreds-The-Biggest-Losers-Big-Kev-reveals-incredible-100kg-weight-loss-Rodger-gets-eliminated-AGAIN.html

January 30 2014

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Ntt Docomo Reveals Smart Clothing, Fitness Band In Healthcare Push

Its unclear which form the clothing will take, external link but NTT DoCoMo said in a release that it will aim to release the smartphone-linked http://www.gather.com/viewArticle.action?articleId=281474981962982 wear this year. We want to provide our healthcare services through wearables, said NTT DoCoMo spokesperson Jun Ootori. We are aiming to expand into nursing care as well as expand our current healthcare-related services portfolio with the data collected through the devices. The clothing could work in conjunction with health-monitoring apps on DoCoMo phones such as i Bodymo, a paid service that has functions like an automatic step counter, exercise tracker, and calorie counter. Hitoe follows the launch on Wednesday of Move Band, a 9,576 (US$93) fitness tracker DoCoMo worked on in conjunction with Toshiba. The 22-gram water-resistant wristband links to Android or iOS smartphones via Bluetooth 3.0 and 4.0, transmitting data that it collects on time spent walking, number of steps, calories burned, and sleeping time. Medical tech is one of DoCoMos eight new revenue fields. In its January 2013 newsletter, the carrier targets sales of 10 billion from healthcare support services by fiscal 2016.
Source: http://www.pcworld.com/article/2093060/ntt-docomo-reveals-smart-clothing-fitness-band-in-healthcare-push.html

January 21 2014

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San Francisco 49ers: 10 Best Free-agent Acquisitions In Team History

Hi-res-2585589-quarterback-jeff-garcia-of-the-san-francisco-49ers-spikes_crop_650 71) sacks New Orleans Saints quarterback Aaron Brooks. Tom Hauck/Getty Images Last name, anyone? T.J. Slaughter logged 10 http://www.jcrcomputersolutions.com/how-to-encourage-greatest-development-in-your-biceps/ games for the 49ers in 2006. He registered 16 tackles. The former third-round pick of the Jacksonville Jaguars qualifies for this list based solely on the merits of his gridiron-appropriate moniker. Cedric Killings, Defensive Tackle (2000) This is no joke, peoplewe swear. Cedric Killings compiled 15 tackles and Max Workouts three sacks during the 2000 season. The even more aptly named defensive player appeared in just 14 games for the 49ers as an undrafted free agent.
Source: http://bleacherreport.com/articles/1929481-san-francisco-49ers-10-best-free-agent-acquisitions-in-team-history

January 10 2014

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House Passes Bill To Address Possible Health Website Data Breach

GOP senator sues over Obamacare coverage for members of Congress CST, January 10, 2014 WASHINGTON The House on Friday passed legislation that would require the Obama administration to notify individuals whose personal information may be compromised in the event of a data breach. After taking multiple votes in 2013 to curtail or repeal the Affordable Care Act, the latest proposal was a far more modest offering by the Republican majority. It drew 67 Democratic votes, one of the highest to date for a Republican-backed bill about more help Obamacare. Republicans said the legislation was necessary because of security concerns raised during the rocky rollout of the online exchanges in the fall, though there is no evidence of widespread problems full article with data security. Bill sponsors also cited the recent breach of consumers data at Target stores, and security firms warnings that the healthcare industry is particularly susceptible. Those who chose to go on the website of a retailer in the private sector do so at their choice, Majority Leader Eric Cantor (R-Va.) said during a brief floor debate. But he noted that the new health law is requiring many Americans who do not receive insurance through their employers to obtain coverage through the troubled exchanges. Democratic leaders encouraged members to oppose the bill, which they said represented the 47th vote by House Republicans to repeal or undermine the presidents health law.
More: http://www.chicagotribune.com/news/chi-house-passes-bill-to-address-possible-health-website-data-breach-20140110,0,5624811.story

halmfee

Weight Loss Without Starvation, Special Diet Or Exercise Is Confirmed In Study

The natural extracts in this supplement are highly popular with people who want to slim down. - Green http://therapyoflove.org/this-specific-fitness-regimen-is-basically-will-make-a-few-of-anyone/ Coffee Bean Extract - Garcinia Cambogia Extract - Green Tea Extract There is a lot of buzz around these weight loss supplements. According to some double blind studies, these natural extracts are effective check this out at curbing appetite, burning fat, reducing weight, increasing energy and improving mood. Each of these weight loss supplements have been evaluated http://www.lefanzu.com/tag/the-jbss/ for hype or truth. The Dr. Oz Green Coffee Bean Extract study is a popular one that is known by many people.
Read more: http://www.emailwire.com/release/145222-Weight-Loss-Without-Starvation-Special-Diet-Or-Exercise-Is-Confirmed-In-Study.html

January 06 2014

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Chris Weidman Deserves To Be Called The 2013 'fighter Of The Year'

Coming into the fight, Weidman would be the betting underdog as regular fans and media experts were picking Silva to "fight serious" and not make the same mistakes he had before. Not only did the exact opposite occur, but fight fans may have witnessed the end of one of the greatest MMA careers to date. Even before the leg http://newslocalnews.blogspot.com/2013/10/max-workouts-reviewed-published-indepth.html break that may have caused the end of Silva's career, Weidman was once again dominating "The Spider." Chris would land a hard shot from within the clinch that would drop Silva to the canvas. Weidman looked to finish the fight even faster than their first meeting, but Silva would survive the ground-and-pound assault to make it out of the first stanza of the title bout. Seventy-six seconds into the second round, Silva would suffer http://www.opendiary.com/entryview.asp?authorcode=E103681&entry=10008&mode= the leg-break injury that has sent shock waves through the MMA community. Weidman would once again walk out of the Octagon with the middleweight title and firmly plant himself as the potential title holder that the Ultimate Fighting Championship needs to build around.
Full story http://sports.yahoo.com/news/chris-weidman-deserves-called-2013-39-fighter-39-214600469--mma.html

December 10 2013

halmfee

New Golf & Fitness Concept Coming To Sioux Falls

EmBe is also involved as a fitness center. Reid Hans, the general max workout manager and owner of Sioux Empire Fitness, tells KELOLAND News he knows someone is looking at his club, but wouldn't go into any details. Farrant said he has toured Sioux Empire Fitness. Farrant said in some of its location GreatLife Golf & Fitness is a franchise, in others it's a licensing partnership. In Topeka, the company has five 18-hole golf courses and fitness centers. It partnered with the YWCA there and completed a major overhaul. Individual memberships start at $20 and in some markets can run all the way up to $400 a month and include both golf and fitness. Farrant says the company focuses on failed golf courses and ones that are already operating to enhance their business model. The memberships are family-focused and year-round. Farrant said his company has, "evolved the country club model which focused on fine dining." Farrant said his GreatLife Golf & Fitness turns old banquet areas in the clubs into fitness facilities. Farrant said his company always heavily invests in capital to improve the locations and enmities. Farrant will be in attendance at the news hyperlink conference on Wednesday morning in Max Workout Sioux Falls.
Full story: http://www.keloland.com/newsdetail.cfm/new-golf--fitness-concept-coming-to-sioux-falls/?id=157187

December 02 2013

halmfee

About Workouts For Judo

We do not mean to show some implication that About Workouts For Judo have to rule the world or something like that. We only mean to let you know the actual meaning of About Workouts For Judo! Workouts For Judo created by Matt D'Aquino is a new course that provides people with a lot of judo exercises and workouts to strengthen their grip. A full ... On Sales for Workouts For Judo Price 2013ClickBank Promotion ... Workouts For Judo Review Hello to our site dear visitorsToday we generate Workouts For Judo for your interest. . Are you still decide to buy Workouts Strength Training for Judo - The original Judo Information workout program Site Strength training for judo from the comprehensive and popular Judo Information Site with complete references on Judo history, principles, philosophy, tournaments ...
Full story: http://www.ign.com/blogs/carkekorsrip/2013/10/29/about-workouts-for-judo

November 19 2013

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Pregnant Bloggers' Extreme Diet May Not Be Healthy

Read about how exercise during pregnancy can boost your baby's brain. During pregnancy, women's bodies use and need to replace protein more quickly, said Dr. Jennifer Ashton, a senior medical go!! contributor at ABC News and practicing OB/GYN. As a result, their recommended daily nutrition allowances increase 25 grams a day. Even their fat intake should increase, she said. While it's possible that Anthony's diet could meet a pregnant woman's nutritional needs, Ashton said she recommends a well-rounded diet full of lean protein, fresh fruit and vegetables and whole grains. "As a board-certified OB/GYN, I recommend against any extreme dietary habits during pregnancy because the possible risks to the gym fetus do not justify any possible benefits," she said.
Full story: http://abcnews.go.com/Health/pregnant-bloggers-extreme-diet-healthy/story?id=20899930

November 18 2013

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Workout Apps That Keep You Fit When Traveling

workouts width='400px' style='float:left;padding:5px' /> Pocket Yoga This app is like having a personal yoga teacher in your pocket, sort of. Pocket Yoga lets you choose from three types of practices: Ocean for high intensity interval training, Desert for improving flexibility, or Mountain for strength building. Once you select your level of difficulty, simply indicate if you want to practice for 30, 45, or 60 minutes. Soft music plays in the background while an animation guides you through the exercise. This app is $2.99 for iPhone and $3.99 for the iPad version.
Full story: http://venturebeat.com/2013/11/14/workout-apps-that-keep-you-fit-when-traveling/

November 12 2013

halmfee

Farrah Abraham Slams Gary Shirley: "he Antagonized Amber Portwood"

NBD. Regardless of what happened in the past, Farrah's just happy Amber can start her life anew. Im happy Amber is out of jail, she never deserved to be in jail, she concluded. I hope Amber can now stay away from the pressures of the media and focus on her new, healthier beginning at life.
More http://www.wetpaint.com/teen-mom/articles/2013-11-11-farrah-abraham-amber-portwood-gary-shirley

Get to Know Your Celebrity Blabbermouth: Farrah Abraham?s Boyfriend Brian Dawe

Celebrity Blabbermouth Brian Dawe But one person the Backdoor Teen Mom probably didnt see coming on the list of naysayers is her very own boyfriend. When one fan posted a message on Brian Dawes Twitter about Abrahams former Teen Mom co-star and newly-released jailbird Amber Portwood getting her own MTV special post-prison, Dawe couldnt resist venting how adamantly" he is "against reality TV that exploits teenage girls. We'll let him continue... Just more exploitation of troubled people by @mtv, he wrote of Portwoods Farrah rumored new special. We http://wallinside.com/post-7390206-farrah-abraham-thinks-being-a-feminist-has-something-to-do-with-being-a-lesbian.html have to ask, Dawe does know that without Teen Mom on her less-than-impressive resume Abraham would never have been able to add backdoor to her moniker, that five-figure deal to her bank account, no one would have ever cared to read about how her "Teenage Dream Ended," and, most importantly, their destinies most likely would never have crossed. The DJs telling words werent lost on another follower who decided to call him out on the fact that he happens to be dating one of those troubled people and also once starred on his own http://harveyvcvs.sosblogs.com/author-Admin-b0-aut1.htm reality showMaster of the Mix on VH-1.
More http://www.celebuzz.com/2013-11-11/get-to-know-your-celebrity-blabbermouth-farrah-abrahams-boyfriend-brian-dawe/

Is Farrah Abraham's Boyfriend Cheating On Her? Former 'Teen Mom' Asks Fans For Advice

... Or would you just say 'that's shady, goodbye, it's disgusting, you're gross'? Or are you hurt?" Of course, the 22-year-old mother of one doesn't call out DJ Brian Dawe by name, so she might just be curious. Or, you know... WATCH: (Photo by G.
More http://www.huffingtonpost.com/2013/11/02/farrah-abraham-boyfriend_n_4203985.html

Farrah Abraham Cast In VH1?s ?Couple?s Therapy? ? Even Though She?s Single! Show Focusing ?On Why Her Relationships Fail?

She was desperate to be on it last season, but since she couldnt get anyone to http://ernestogzjv.wordpress.com/2013/11/07/farrah-abraham-slammed-by-bethenny-audience-member-after-admitting-she-waxed-eyebrows-of-her-daughter-4-as-the-child-slept/ go on it with her, Catelynn [Lowell] and Tyler [Baltierra] from Teen Mom were cast instead, the source confirmed. Well, she still cant find anyone to go on the show with her so they are allowing her to appear solo! Basically they are going to bring people from her past family, friends, ex-boyfriends to help her understand why she cant make any of her relationships work and they fail. Abraham has made it no secret that shes shooting a show, often writing on her Twitter account how busy she is: Filming is no joke 24/7 Farrah Abraham (@F1abraham) November 8, 2013 And just last weekend Abrahams parents and 4-year-old daughter Sophia were in Los Angeles to tape segments on the show, the source tells Radar. The show also brought in a few people from the past that Farrah has dated, the insider revealed. As Radar exclusively reported earlier this year, Abraham was so desperate to get on last season of the VH1 show that she even tried to recruit a fake boyfriend to go on the show with her.
More http://radaronline.com/exclusives/2013/11/farrah-abraham-couples-therapy-single-vh1/

November 09 2013

halmfee

Beyonce Fans Petition Against Her Attending Kim Kardashian's Wedding

Kardashian-637x0-1.jpg' width='500px' style='float:left;padding:5px' /> A Change.org petition entitled " BEYONCE CANNOT ATTEND Kim Kardashian'S WEDDING " was created earlier this week by a man named John Barry, asking for fans to sign and spread the word against Queen Bey attending the Kimye wedding. "As you all know by now Kim Kardashian and Kanye West have sadly been in the news for their 'engagement,'" read the petition, per Fuse. "Kim Kardashian and her disgusting family are known for their rise to fame for doing absolutely nothing... Now we must do all in our power to stop Beyonce from attending that god forsaken [sic] wedding , since her husband Jay Z is BFFs with Kanye he problaby [sic] wants both of them to go..." Barry offered some excuses the superstar singer could give to get out of going to the upcoming nuptials, including extending The Mrs. Carter Show World Tour, saying Blue Ivy is sick or by simply having something better to do.
Full story: http://www.huffingtonpost.com/2013/11/09/beyonce-petition-kim-kardashian-wedding_n_4247371.html

Kourtney Kardashian Shares Her 5-Minute Mommy Makeup Routine

The recently engaged couple were also spotted dining al fresco with their daughter at a nearby restaurant. North perked up a little during the meal and could be seen adorably peering over Kardashian's shoulder. ( X17 online has more photos) Credit: x17online.com Prior to the relaxed family outing, North's face had not been seen in some time. Her usually high-profile parents have been careful to keep their little girl mostly out of the spotlight, sharing just two snapshots online.
Full story: http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-cradles-baby-north-goes-without-makeup-on-outing-with-kanye-west-new-pictures-2013811

Kim Kardashian

October 26 2013

halmfee

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